AfroCardio
Dance Fitness
Move Your Feet To The Afro Beat
Meet Ashia J.
Certified Group Fitness Instructor
Dance and fitness has been apart of me since my youth; from ballet, tap, and jazz as a child; to line dancing, kickboxing, dance classes, and high intensity interval training as an adult. Exercise has kept me grounded and help to manage the sometimes stressful demands of being an educator. Life challenges has taught me that fitness is the key to a healthier me, both physically and mentally. Unsatisfied with my overall health and well being, I began a journey of weight loss transformation. This journey led me to becoming a certified group fitness instructor. AfroCardio was birthed as a result of teaching and creating Afro centric dance fitness moves and routines when I decided to create my own fitness brand. AfroCardio is a total body workout that uses cardio training dance moves to shred your core, strengthen muscles, increase flexibility, while incorporating some culturally accurate African Dance moves done to Afro Beats/Drum Beats/Hip Hop/ Dance Hall.
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MOVE YOUR FEET TO THE AFRO BEAT
Classes
Join virtually via Zoom every Tuesday and Thursday 6:30pm EST.
Host Your Own Class
Grab your SQUAD...Co-workers, family, friends, or church and book AfroCardio!
Private Classes: Gather a group of friends for a private class at a location of your choice.
Events: Having an event? Book me for a fun dance fitness workout that brings people together of all backgrounds and fitness levels together.
Fitness/Birthday Parties: If you or someone you know wants to party with a purpose, AfroCardio is the MOVE! Party and burn calories while learning some moves from the Motherland.
Get In Touch to Book Today!
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Afro Beats and Eats
Afro Beats and Eats is where health and wellness meets fitness and culture! This dynamic one of a kind Afro Beat/ Afro Dance Fitness Workshop breaks down my signature AfroCardio dance moves in a simple to follow workshop format with opportunities to practice the moves. The workshop is followed by a catered healthy eats luncheon. Click the link to purchase your ticket to this year's event.
The FitSpiration Podcast
This is your podcast where health and wellness meets fitness and culture! We explore fitness, wellness, food, and transforming into the best version of yourself both physically and mentally. Sharing fitness tips, workouts, healthy eats, and diverse topics with hopes to bring you FitSpiration/Inspiration, motivation, and information in a practical way that is encouraging and uplifting.
AfroCardio Dance Fitness WARM UP
Afro Beats and Eats
AfroCardio is a specialized afro centric dance fitness workout that celebrates every individual, building confidence and unity with every workout while promoting health, wellness, and transformation.
"Embrace your curves. Fitness is not one size fits all." -Ashia J.
